Get the most out of your Y experience and learn how to start and stick with a program that's going to help you accomplish your goals. Both new and current members are welcome to join us to take the first steps to a healthier spirit, mind and body.
FREE WELLNESS ORIENTATIONS
Meet with Wellness Staff to discuss what you want out of your experience at the YMCA. We’re here to help guide you in the direction you want to go. Choose from these options:
Getting Started Orientation (30 Minutes) - M: FREE
Learn how to properly use the cardio and strength machines.
FitLinxx Orientations (60 minutes) - M: FREE
Learn how to keep tracka nd log your physical activity with our easy-to-use computer system.
Whether you are training for a triathlon or just need help planning meals with your busy schedule, our Registered Dietitian can help by developing a personalized nutritional plan. Discover how nutrition can help you reach your wellness goals. Individual session scheduled by appointment.