YMCA Express Healthy Living

Amenities

  • State-of-the-art Wellness Center
  • Treadmills with 15” LCD monitors
  • Cycles with 7” LCD monitors
  • Recumbent bicycles with 7” LCD monitors
  • Ascent trainers (Elliptical Machines) with 7” LCD monitors
  • Smith Machine
  • Individual weight training stations
  • Free weights

GROUP EXERCISE

Y's offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.

  • Interval Training
  • Core Conditioning
  • Flex Fusion
  • STEP
  • R.I.P.P.E.D.
  • HEAT
  • Tabata Training

Download a class schedule.

PERSONAL TRAINING

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training and coaching to help you set and meet your specific goals in order to live healthier.

Download Brochure.

HEALTHY LIFESTYLES

Living healthy is about spirit, mind and body at every age and stage. Y's offer classes and programs for those dealing with chronic disease, weight management, in addition to health assessments and wellness coaching.

Stop by the Welcome Center for more information about Healthy Living programs.