- State-of-the-art Wellness Center
- Treadmills with 15” LCD monitors
- Cycles with 7” LCD monitors
- Recumbent bicycles with 7” LCD monitors
- Ascent trainers (Elliptical Machines) with 7” LCD monitors
- Smith Machine
- Individual weight training stations
- Free weights
Y's offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.
- Interval Training
- Core Conditioning
- Flex Fusion
- Tabata Training
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training and coaching to help you set and meet your specific goals in order to live healthier.
Living healthy is about spirit, mind and body at every age and stage. Y's offer classes and programs for those dealing with chronic disease, weight management, in addition to health assessments and wellness coaching.
Stop by the Welcome Center for more information about Healthy Living programs.