Adult Swim Lessons and Programs

Come and learn the basics of swimming or refine your current swimming skills. Beginning swimmers will become acclimated with the water and learn basic strokes and water safety. Intermediate and advanced swimmers will build and refine each of the 6 basic strokes – freestyle/backstroke/breaststroke/elementary backstroke/sidestroke/butterfly.
Ages 13 and up

Check course offerings at Kirk Family Y and Salem Family Y.


Our Swimming Stroke Clinic is a program that is a combination of stroke instruction and conditioning. This program is great for adults who are looking for a modified masters swim program or beginning triathletes. Emphasis is on the 4 competitive strokes; individuals must be able to swim continuously for 25 yards.
Ages: 13 and up


Early Risers is a swimming program for youth and adults with its founding principle being fun physical fitness and competition for every ability and level. This group meets early in the mornings to work on refining stroke technique and developing endurance for competition either at the Master swimming level, summer swim leagues, or for triathlon swims.
Ages: 13 and up